One day of Panchkarma program
According to Ayurveda, our natural state is one of health, happiness and an inner sense of well-being. Health is defined as the body being clear of toxins, the mind is at peace, emotions are calm and happy, wastes are efficiently eliminated and organs are functioning normally. In a busy, stressful and toxic world, our physical and mental systems accumulate toxins causing deterioration in bodily functioning. This eventually weakens our systems, which opens the door for chronic, degenerative, and non-specific diseases to develop. These can evolve into serious specific diseases, ultimately damaging an individual’s health and wellness.
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Panchakarma can help by reversing these negative effects of daily living. It can restore your natural state of health and wellness by cleansing your body of toxins, bringing balance into your system and improving bodily function. It can also help you sustain this process by making positive changes in lifestyle.
The Panchakarma therapeutic process appears quite simple in its application. However, its effects are powerful and long-lasting. Panchakarma is a unique, natural, holistic, health-giving series of therapeutic treatments that cleanse the body’s deep tissues of toxins, open the subtle channels, bring life-enhancing energy thereby increasing vitality, inner peace, confidence and well-being.
It is the starting point to pro-actively manage and improve your own health and wellness. Personal attention is given to each client’s specific needs.
A complete Ayurvedic assessment including a pulse evaluation.
A customized herbal protocol.
Daily Ayurvedic treatments of approximately three hours consisting of: Abhyanga ( oil massage), Swedana (individual herbalized sweat therapy), Shirodhara (pouring of warm oil to the forehead), Udhulana (herbalized dusting of the body).
Special yoga classes that assist in eliminating toxins and doshas, and have a therapeutic and restorative effect on the system.
Daily check-ins with your Panchakarma Consultant throughout the week to monitor your cleansing process
A special therapeutic diet of kitchari and herbal teas provided daily. All of the food and tea served is 100% organic.
Lifestyle and diet recommendations specific to each individual.
A supportive environment that provides space for true contemplation and self-healing.
Recommendations for herbal rasayanas (rejuvenatives) for you to take after panchakarma.
Post-panchakarma health and wellness program for healthy diet, exercise and lifestyle practices.
The Following Services are Available at an Additional Charge:
Optional private yoga sessions.
Additional subtle therapy treatments that may be prescribed.
Recommended 7-14 days course